It's late in the evening on Thursday, January 14. Just left China and now on my way to Indonesia. Has it really been almost two months since I last wrote my blog? Bad blogger. Bad, bad blogger.
So first, the boot. It's finally off. It was a LONG time. I went in to the boot on October 7th, thinking it was going to be six weeks. It finally came off on January 4th -- a solid twelve weeks in the boot. Plus "electro shock therapy" every night (ultrasound gizmo to stimulate bone growth....hahahha what a joke!! If that really worked, why was I in the boot for almost 13 weeks?) At any rate, I'm out of the boot....FINALLY....and now can begin reacclimating to "weight bearing" exercise, as my sports podiatrist calls it. What does that mean?? My interpretation is that it's going to be a LONG, SLOW, road back to running fully.
It's now been almost six full months since I last ran in earnest. Six months!! The longest lay-off in my adult life, since probably college!! Amazingly, I have retained my fitness level overall, since I could still swim and bike and do upper body and core weights. But, it's going to be a while before I'm running hard/serious again. When they took the cast off, they didn't do another MRI, since they had done one in early December (which resulted in an additional four weeks in the cast, since it was clear that the bone hadn't made much progress). Because of that crappy MRI result, I got four extra weeks in the penalty box (the cast) and a really slow comeback plan from the doc. This week, I get to WALK ten minutes a day on the treadmill. If that goes without a hitch, next week I get to up it to fifteen minutes. If that goes well, the following week I can move to the eliptical. Eventually, probably sometime around early to mid-February, I will be able to begin doing one minute walk, one minute run alternately, for ... get this ... fifteen minutes. With a forced day off the next day. To be repeated every other day.
I did the math. Boston is out. I will be lucky if I will have cumulatively run 26 miles by the time Boston happens on April 19th. I'm seriously bummed to not be running this year. The consolation though is that I plan to run Chicago in the Fall with my son. Hopefully I will be able to do that. I'm ok on going conservatively on the comeback if it preserves the opportunity to do all of my tri's this summer (including two half ironmans) AND also run Chicago in the Fall. If taking it slow for the next eight weeks increases my odds of those two things happening, then I guess I'm ok.
When the doc put me in the penalty box for an extra four weeks in the boot back in early December, I figured at that point that Boston was likely not going to happen. But, I really felt sad when the reality of that became apparent as we were discussing my "comeback" plan when I sat in his office the day the boot came off on January 4th. I honestly felt really sad that I wouldn't be running Boston this year. Yes, I asked anyway. And, yes, I got the answer I expected (basically "what, are you kidding? Are you crazy?") I sulked for a day or two, but then I had to pull myself together cause nobody likes seeing a grown man cry. :) Not that I really cried....but I was pretty bummed. It's part of living in Boston ... how can you live in Boston and NOT run Boston?
So, now I have a slightly more positive outlook. I'm focused on this summer. And Chicago. I've registered for many of my races, so I already have "skin in the game" -- and that makes the "slow recovery" more bearable with several hundred non-refundable dollars already on the line. Great incentive to heal completely and also get back in to running shape by June.
I'm in Asia this week and I'm learning how to do better hotel workouts. I brought my TRX on this trip -- it really is a great travel workout in case the hotel gym stinks. So far, though, I've had pretty good gyms. The hotel in Shanghai (JW Marriott at Tomorrow Square) had a GREAT 25 m pool, which I had to myself on two mornings in a row. It was amazing. I want one like that at my house some day!! :) The Westin in Guangzhou was a little more pedestrian, but I got a good strength workout in yesterday; and today I suffered through an hour on the hotel stationary bike, but my quads are killing me now, so I must have done something good!!
Better shut this one down. On my way to Jakarta now as we speak. The hotel there has a 25 m outdoor pool, so I plan to be in it by 6 am tomorrow morning. Which doesn't leave mych for sleep and I'm losing an hour on the trip. Then I've got the weekend in Singapore and another good hotel pool (as well as a few great public 50 m pools which I might go hit instead on Sunday morning).
Thursday, January 14, 2010
Saturday, November 21, 2009
The Boot
It's been an embarrassingly long time since my last posting. Chalk it up to being busy, traveling the world, and ... well ... not a lot to write about I guess. At least, not much good news.
So, I got back from Brazil, which I think was my last post, and visited a sports podiatrist for the continuing pain in my foot, where my previously-diagnosed stress fracture was. He sent me for an MRI, and about a week later, MRI in hand, I got the ugly news. Not only had my stress fracture NOT healed at all, it had gotten worse (side by side comparisons of the MRIs confirmed it). Now, the fracture goes to the core of the bone, whereas back in August there was no visible fracture line, just the bone lit up like a Christmas tree on the MRI. Sadly, I got "da boot" -- a walking cast, which, thankfully, I can take off and put on as needed; especially since the fracture is in my right foot. So, at least I can take the thing off and drive.
What bummed me out most about it was that, with the broken ribs, I was "off" of my foot with no running for nearly 12 weeks before I tried after my ribs were healing. 12 weeks, no running, and the fracture didn't get better, it got worse!! Very frustrating.
The other good news is that I CAN still swim and even ride my bike (only indoors, the doc cautioned, so the Computrainer has been getting a lot of work); and I can lift weights -- upper body only. Basically NO weight bearing exercise of any kind at all. I'm being REALLY good with the cast. I want this damn thing to heal this time. So, I've been swimming a fair amount, and riding a fair amount, trying to stay in as good shape as possible, recognizing that it's really hard to maintain my total fitness with one of my key sports knocked out. But, I'm doing pretty good, I guess.
I go back to the Doc on December 1, which will be six weeks to the day of the boot going on. Hopefully, he gives me the green light. But, I have told him I'd like to get another MRI to confirm that the bone has fully healed. I don't think I can afford to reinjure it, and if it means staying in the boot a few more weeks to let it heal fully, I will, if that's what it takes. I'm targeting to begin running again mid-December...fingers crossed.
I still have the Boston Marathon 2010 on my calendar as my first big event in 2010. When I start running again, assuming that will be around mid-December, I will have four months to get ready. I will need it. The last time I ran anything more than a few steps was on July 27th (not that I'm like counting the days, but I pretty much am...) It will be about five months by the time I get back to training, assuming the bone heals this time. That will almost be like starting from scratch. I'll have four months. Sixteen weeks. But I know, if I'm healthy and stay healthy, I'll be ok.
I've also had to travel virtually EVERY week since the boot has been on. What luck is that? The airport security guys really do not like this thing! I get parked in the "penalty box" when I go through security and they wand and test my cast. But, sometimes it can work to my advantage. I've gotten "scooted up" to the head of the line waiting to go through security a few times, as TSA agents felt pity for poor me in the cast. Sadly, though, I also have to check my bag (which I really DO NOT like to do) on every trip, because the doc ordered me an ultrasound "bone stimulator" (honest to God, that is what they call it) to help the bone heal. It's a little ultrasound device which I use every night, placing the ultrasound right over the bone at the spot where it is broken. I hope that helps it heal.
What else has happened? Hmmm.... Well, my daughter Elin turned one this past week. And, she started walking about a month ago, right around 11 months old. In fact, her first "across the room" dash (Frankenstein style) happened on Halloween night. She was dressed as a pumpkin and was so adorable. She's really a cutie. When I get my act together, I will post a few pictures from Halloween and her birthday party. She is really such a joy -- and is a very happy girl. Always busy, always up to something. She's not the type to sit down and look at books, or have quiet time -- she's constantly on the move.
And, my youngest son Keith, who is 22, just accepted a job offer at Target in their Corporate Headquarters in Minneapolis as a Planner/Analyst. A great place to work, a very rigorous program. He also had an offer from Reebok, which is just outside of Boston -- but the offer was less, and their program for new hires is not as rigorous as Target's. It was a tough choice for him, because he really wanted to work in the sports/apparel industry, and Reebok was definately a Company he had interest in. But, I think he's making the right choice -- but I will miss one of the best training partners I've ever had. As I told him, "you can always go from Target to Reebok. I'm not sure about the other way around." He has gotten in to triathlons this past summer (inspired by me, I will add) -- and by the end of the summer, he had won his age group in the last tri he did (a sprint) and also a duathlon (in the pouring rain). Considering he had never really ever ridden a bike or swam competitively, he has talent and potential. But, he'll be moving out to Minneapolis sometime after the New Year, and starting at Target in Mid-January (and arguably, really starting the "next phase" of his life). In that respect, I'm very happy for him, even though he'll be far away from Boston.
I write this as I sit in the lounge awaiting my flight to Mumbai. I'm off for a two day meeting on Monday and Tuesday, and I fly back leaving Mumbai at 3 am (I think every flight leaves Mumbai between midnight and four am) so I get home before Thanksgiving (I land back in Boston around 3 pm on Wednesday, if the Gods of Flight are with me).
I'll try not to let another month go by before I post my next journal entry!!
So, I got back from Brazil, which I think was my last post, and visited a sports podiatrist for the continuing pain in my foot, where my previously-diagnosed stress fracture was. He sent me for an MRI, and about a week later, MRI in hand, I got the ugly news. Not only had my stress fracture NOT healed at all, it had gotten worse (side by side comparisons of the MRIs confirmed it). Now, the fracture goes to the core of the bone, whereas back in August there was no visible fracture line, just the bone lit up like a Christmas tree on the MRI. Sadly, I got "da boot" -- a walking cast, which, thankfully, I can take off and put on as needed; especially since the fracture is in my right foot. So, at least I can take the thing off and drive.
What bummed me out most about it was that, with the broken ribs, I was "off" of my foot with no running for nearly 12 weeks before I tried after my ribs were healing. 12 weeks, no running, and the fracture didn't get better, it got worse!! Very frustrating.
The other good news is that I CAN still swim and even ride my bike (only indoors, the doc cautioned, so the Computrainer has been getting a lot of work); and I can lift weights -- upper body only. Basically NO weight bearing exercise of any kind at all. I'm being REALLY good with the cast. I want this damn thing to heal this time. So, I've been swimming a fair amount, and riding a fair amount, trying to stay in as good shape as possible, recognizing that it's really hard to maintain my total fitness with one of my key sports knocked out. But, I'm doing pretty good, I guess.
I go back to the Doc on December 1, which will be six weeks to the day of the boot going on. Hopefully, he gives me the green light. But, I have told him I'd like to get another MRI to confirm that the bone has fully healed. I don't think I can afford to reinjure it, and if it means staying in the boot a few more weeks to let it heal fully, I will, if that's what it takes. I'm targeting to begin running again mid-December...fingers crossed.
I still have the Boston Marathon 2010 on my calendar as my first big event in 2010. When I start running again, assuming that will be around mid-December, I will have four months to get ready. I will need it. The last time I ran anything more than a few steps was on July 27th (not that I'm like counting the days, but I pretty much am...) It will be about five months by the time I get back to training, assuming the bone heals this time. That will almost be like starting from scratch. I'll have four months. Sixteen weeks. But I know, if I'm healthy and stay healthy, I'll be ok.
I've also had to travel virtually EVERY week since the boot has been on. What luck is that? The airport security guys really do not like this thing! I get parked in the "penalty box" when I go through security and they wand and test my cast. But, sometimes it can work to my advantage. I've gotten "scooted up" to the head of the line waiting to go through security a few times, as TSA agents felt pity for poor me in the cast. Sadly, though, I also have to check my bag (which I really DO NOT like to do) on every trip, because the doc ordered me an ultrasound "bone stimulator" (honest to God, that is what they call it) to help the bone heal. It's a little ultrasound device which I use every night, placing the ultrasound right over the bone at the spot where it is broken. I hope that helps it heal.
What else has happened? Hmmm.... Well, my daughter Elin turned one this past week. And, she started walking about a month ago, right around 11 months old. In fact, her first "across the room" dash (Frankenstein style) happened on Halloween night. She was dressed as a pumpkin and was so adorable. She's really a cutie. When I get my act together, I will post a few pictures from Halloween and her birthday party. She is really such a joy -- and is a very happy girl. Always busy, always up to something. She's not the type to sit down and look at books, or have quiet time -- she's constantly on the move.
And, my youngest son Keith, who is 22, just accepted a job offer at Target in their Corporate Headquarters in Minneapolis as a Planner/Analyst. A great place to work, a very rigorous program. He also had an offer from Reebok, which is just outside of Boston -- but the offer was less, and their program for new hires is not as rigorous as Target's. It was a tough choice for him, because he really wanted to work in the sports/apparel industry, and Reebok was definately a Company he had interest in. But, I think he's making the right choice -- but I will miss one of the best training partners I've ever had. As I told him, "you can always go from Target to Reebok. I'm not sure about the other way around." He has gotten in to triathlons this past summer (inspired by me, I will add) -- and by the end of the summer, he had won his age group in the last tri he did (a sprint) and also a duathlon (in the pouring rain). Considering he had never really ever ridden a bike or swam competitively, he has talent and potential. But, he'll be moving out to Minneapolis sometime after the New Year, and starting at Target in Mid-January (and arguably, really starting the "next phase" of his life). In that respect, I'm very happy for him, even though he'll be far away from Boston.
I write this as I sit in the lounge awaiting my flight to Mumbai. I'm off for a two day meeting on Monday and Tuesday, and I fly back leaving Mumbai at 3 am (I think every flight leaves Mumbai between midnight and four am) so I get home before Thanksgiving (I land back in Boston around 3 pm on Wednesday, if the Gods of Flight are with me).
I'll try not to let another month go by before I post my next journal entry!!
Friday, October 9, 2009
Back from Brazil
It's been a long week, traveling to Latin America on business. I left Boston early on Monday and flew to Mexico City, arriving mid-afternoon on Monday. I worked with the local team on Monday afternoon -- storechecks, consumer in-home and then dinner. It was a very long day, not getting to my hotel room until after 10 pm that night (I left home around 6 am).
The next morning I got up for my workout. Still dealing with the ribs, and the stress fracture in my foot which doesn't seem to be healing, I rode the stationary bike in the gym -- a good one for a change -- a real spinning bike (Lifefitness). I DEFINATELY felt the altitude -- wow!! What a difference. Since I hadn't been working out much due to the ribs, I wasn't sure how much was the altitude, and how much was my basic conditioning level -- but after a 5 minute warm up, I started doing ladders of 20, 30, 40, 50, 60, 60, 50, 40, 30, 20 second intervals all out, letting my HR drop down below 120 before I started the next interval. I cranked my HR -- getting it up over 160, which is really unusual for me on the bike. My legs were screaming. Altitude for sure. I rode for an hour, with a short cool down, repeating the interval set 2x with a 3 minute recovery between the two sets. Really the best workout of the week -- too much traveling, and not being able to run due to the stress fracture in my foot (more on that in a minute) really has me bumming out.
So, the ribs are definately feeling better. Still not 100% -- it still hurts a little to sleep on my side. But, the ultimate test of being able to get in and out of bed easily and relatively pain-free has been "passed." So much so, that last week I decided to try to run. So, on Monday (a week ago) I hopped on the treadmill, figuring I would do a very easy 5 km run. It had been 9+ weeks since my last run (the Marlborough Triathlon on July 27th) and after about 2 kms, my foot/toe started to hurt again. Incredible!!
So, the background on the stress fracture is this: somehow I developed it while doing the Providence Half Ironman in early July (the 12th). For some reason, my right foot swelled up after the swim, during the bike. When I got to the run after R2, the elastic laces on my running shoes were WAY too tight. I couldn't loosen them enough. I don't know if I got stung by a jellyfish during the swim, or had unusual chafing from my riding shoes, but when I got out of my bike shoes, I had a blister on my second toe and my right foot was all swollen. Of course, I plowed on, threw on my shoes, and didn't need to tighten the laces. After a few miles though, my foot was going numb. I probably should have just cut the laces, or pulled the yankz apart and relaced them through fewer holes. I just kept going...and finished the run (with a not so bad time, even).
The next day, my foot was killing me. And, it continued to hurt for a few days. I gave it a few days off; but then went back to running on it. Each time I ran, it bothered me during the run; and even more after the run was over and for the next day or two.
Long story short, it continued to bother me the rest of the month of April. I did a short/sprint tri on July 26th, ran a great race with no pain (thinking -- this is how it should feel) ... but later that day, the pain returned. I decided that I wouldn't run again until I got it checked out by a doc, which didn't happen until a week later, while on vacation in Singapore. I went back to my old Sports Medicine Doctor I had seen when I lived there, and got it checked out. An x-ray and MRI later confirmed it: a stress fracture. His advice: "stay off of it for the next six weeks."
So, I did. Then on the first day of the sixth week, I fell and broke the ribs. Add another four weeks to the lay-off. The stress fracture should DEFINATELY be healed. Nope. Ribs are doing much better, but the two times I've tried to run in the last week, my toe/foot immediately begin to hurt again. So, after getting back from Brazil this morning, I went to see a sports podiatrist in the afternoon. He checked me out; and is ordering another MRI to see what is going on. I probably won't know anything until sometime mid-next week, or maybe even slightly later. :( So bummed out by all of this.
I've NEVER broken a bone in my life. This summer: 4. I don't know if it's aging; or bad luck; or what? But, it's surely been a string that has really kept me away from the things I love. I have missed a LOT of races this year; and I'm still not back at everything.
The good news is that my ribs are now healed enough that I've been able to swim. Not 100% still -- there is still pain there (which I particularly felt on the 12 hour flight from Rio last night!) But, each day is a little better. Today I swam and rode my bike on the CT. I've definately lost fitness through this bout with bad luck ... but I know it will come back quickly once I can get back in to it in a more structured way, which I hope might be as early as next week. Fingers crossed, I might even be running again in another week or two. I hope!!
The next morning I got up for my workout. Still dealing with the ribs, and the stress fracture in my foot which doesn't seem to be healing, I rode the stationary bike in the gym -- a good one for a change -- a real spinning bike (Lifefitness). I DEFINATELY felt the altitude -- wow!! What a difference. Since I hadn't been working out much due to the ribs, I wasn't sure how much was the altitude, and how much was my basic conditioning level -- but after a 5 minute warm up, I started doing ladders of 20, 30, 40, 50, 60, 60, 50, 40, 30, 20 second intervals all out, letting my HR drop down below 120 before I started the next interval. I cranked my HR -- getting it up over 160, which is really unusual for me on the bike. My legs were screaming. Altitude for sure. I rode for an hour, with a short cool down, repeating the interval set 2x with a 3 minute recovery between the two sets. Really the best workout of the week -- too much traveling, and not being able to run due to the stress fracture in my foot (more on that in a minute) really has me bumming out.
So, the ribs are definately feeling better. Still not 100% -- it still hurts a little to sleep on my side. But, the ultimate test of being able to get in and out of bed easily and relatively pain-free has been "passed." So much so, that last week I decided to try to run. So, on Monday (a week ago) I hopped on the treadmill, figuring I would do a very easy 5 km run. It had been 9+ weeks since my last run (the Marlborough Triathlon on July 27th) and after about 2 kms, my foot/toe started to hurt again. Incredible!!
So, the background on the stress fracture is this: somehow I developed it while doing the Providence Half Ironman in early July (the 12th). For some reason, my right foot swelled up after the swim, during the bike. When I got to the run after R2, the elastic laces on my running shoes were WAY too tight. I couldn't loosen them enough. I don't know if I got stung by a jellyfish during the swim, or had unusual chafing from my riding shoes, but when I got out of my bike shoes, I had a blister on my second toe and my right foot was all swollen. Of course, I plowed on, threw on my shoes, and didn't need to tighten the laces. After a few miles though, my foot was going numb. I probably should have just cut the laces, or pulled the yankz apart and relaced them through fewer holes. I just kept going...and finished the run (with a not so bad time, even).
The next day, my foot was killing me. And, it continued to hurt for a few days. I gave it a few days off; but then went back to running on it. Each time I ran, it bothered me during the run; and even more after the run was over and for the next day or two.
Long story short, it continued to bother me the rest of the month of April. I did a short/sprint tri on July 26th, ran a great race with no pain (thinking -- this is how it should feel) ... but later that day, the pain returned. I decided that I wouldn't run again until I got it checked out by a doc, which didn't happen until a week later, while on vacation in Singapore. I went back to my old Sports Medicine Doctor I had seen when I lived there, and got it checked out. An x-ray and MRI later confirmed it: a stress fracture. His advice: "stay off of it for the next six weeks."
So, I did. Then on the first day of the sixth week, I fell and broke the ribs. Add another four weeks to the lay-off. The stress fracture should DEFINATELY be healed. Nope. Ribs are doing much better, but the two times I've tried to run in the last week, my toe/foot immediately begin to hurt again. So, after getting back from Brazil this morning, I went to see a sports podiatrist in the afternoon. He checked me out; and is ordering another MRI to see what is going on. I probably won't know anything until sometime mid-next week, or maybe even slightly later. :( So bummed out by all of this.
I've NEVER broken a bone in my life. This summer: 4. I don't know if it's aging; or bad luck; or what? But, it's surely been a string that has really kept me away from the things I love. I have missed a LOT of races this year; and I'm still not back at everything.
The good news is that my ribs are now healed enough that I've been able to swim. Not 100% still -- there is still pain there (which I particularly felt on the 12 hour flight from Rio last night!) But, each day is a little better. Today I swam and rode my bike on the CT. I've definately lost fitness through this bout with bad luck ... but I know it will come back quickly once I can get back in to it in a more structured way, which I hope might be as early as next week. Fingers crossed, I might even be running again in another week or two. I hope!!
Saturday, September 26, 2009
How Many Perfect Days Left this Fall?
It is a picture-perfect day here in Boston. The kind of day to go ride 50 miles. Or go to an orchard and pick apples. I'm talking no clouds in the sky, a slight breeze, beautiful sunshine and about 60 degrees. A little nip in the air this morning, but just perfect today. Unfortunately, still recovering from the rib injury makes the 50 mile ride not a smart idea. Even climbing a ladder and reaching for apples is probably asking for trouble.
But, I had a great day today. This morning, Juliet and I took Elin to a little one-hour "play group" at Isis -- the local "maternity" and children's store nearby in the mall. This was the first of twelve "classes" -- there were about six children all 10 to 12 months old in the class. I was the only "dad" there -- maybe it's not cool if you're a dad to go to these kind of things? I won't miss it! It was fun. Though I'm still trying to figure out if this is mostly for the kids, or the parents. There was a bit of "group therapy" on children's routines, nap-time, bedtime, bath-time; how the children are doing with naps, etc. We sang songs, the children got to play little instruments, and play with toys. It was only about an hour -- probably just about perfect. Every Saturday for the next twelve weeks. Cai Cai (our nickname for Elin -- it means "guess guess" in mandarin -- she was named this while Juliet was still pregnant, before we knew whether she was a boy or a girl) really enjoyed herself!!
After "class" we walked to the local espresso cafe a few blocks from home (not the "chain" but a local place which we really enjoy). Cai Cai fell asleep in the stroller ... so instead of hanging out in the cafe, I got my latte and we just walked home. She was crashed in the stroller in the funniest position: one leg over the bar across the stroller, and her head resting on the bar. She looked like a pretzel the way she was twisted on her side, I couldn't imagine how she could possibly be comfortable!!
While it's beautiful out today, the days are getting shorter and winter is definately on its way. It now gets dark around 6:30 pm; in fact, it's now about 5:15 and already the sun is starting to set and there is that nice yellowish-golden glow from the autumn setting sun. Tomorrow is going to be a nasty day -- looks like rain all day long. Keith is going to do the Nantasket Beach Triathlon -- a short swim in the ocean (1/3 mile); 12 mile bike, 3 mile run, supposedly on the beach. It is probably the last triathlon on the east coast (at least that I'm aware of) and he wants to do it, even if it is pouring rain. He doesn't care. I am going to go to the Patriots game, so won't watch his tri. Funny guy -- he said "I don't think there are any sea walls to fall off there, dad...." Hahahaha. Nice guy.
The perfect day today; and the forecast for tomorrow (total ugliness: rain all day) makes me wonder just how many "perfect" days we have left this year? Not many. It's almost October; and while we've had some nice days in October the last couple of years, it is just inevitable that "perfect" (or even "good") days left this year for outside running and riding will be pretty limited. I do distinctly remember that we have had several really nice Halloween evenings the last three years, at least. Every Halloween since we've been in this house we have sat on our front steps, ordered pizza, opened a bottle of red wine, and shared with our next door neighbors while the kids came around trick or treating. But, October is when it starts to get cold and nasty; we've just been lucky on Halloween the last few years!
I am healing ... definately getting better. My ribs are no longer tender to the touch, or being "pressed" on. However, there is some soft tissue soreness still underneath and below the ribs. My physical therapist said the bones will heal in 4-8 weeks; but if there is any "connective tissue issue" (I liked that) that will be 10-12 weeks to heal. That said, I can tell that each day I am getting a little better. Today I swam in the Endless Pool for the first time in three weeks (YEAH!!!!)...VERY slowly, and only breathing comfortably out of my right side (which is the side where I broke my ribs, which makes sense), though I did try to breathe out of my left as well (not enough strength to pull with my right arm/back AND breathe out of the left side). Really stretching in the water and making myself as "long" or "tall" as possible is still a little uncomfortable, so I just tried to focus on my stroke form and entry. I did about 30 minutes at 3/4 my normal pace, and did ok. I also got on my bike on the CT ... and while the aero position was not comfortable for an extended period of time, I was able to ride for 45 minutes, get the old HR up past 130, and average about 175 watts for the full 45 minutes. I would sit up about every 5-7 minutes and get up on the bars. Definately progress; but still too early to push myself.
I will definately post some pictures now that I have sort of figured out how to do that. My blog layout is ugly. I'm such an amateur at this, but I will figure it out. My profile picture is like 1,000 times too big here, and I cannot figure out how to size it down some. Unfortunately, I don't have the most current pictures of Elin on this computer, so I will update this blog later with recent pictures of her and Juliet. Maybe even of the one of her crashed in her stroller today, walking home from the cafe after her little playgroup!!
But, I had a great day today. This morning, Juliet and I took Elin to a little one-hour "play group" at Isis -- the local "maternity" and children's store nearby in the mall. This was the first of twelve "classes" -- there were about six children all 10 to 12 months old in the class. I was the only "dad" there -- maybe it's not cool if you're a dad to go to these kind of things? I won't miss it! It was fun. Though I'm still trying to figure out if this is mostly for the kids, or the parents. There was a bit of "group therapy" on children's routines, nap-time, bedtime, bath-time; how the children are doing with naps, etc. We sang songs, the children got to play little instruments, and play with toys. It was only about an hour -- probably just about perfect. Every Saturday for the next twelve weeks. Cai Cai (our nickname for Elin -- it means "guess guess" in mandarin -- she was named this while Juliet was still pregnant, before we knew whether she was a boy or a girl) really enjoyed herself!!
After "class" we walked to the local espresso cafe a few blocks from home (not the "chain" but a local place which we really enjoy). Cai Cai fell asleep in the stroller ... so instead of hanging out in the cafe, I got my latte and we just walked home. She was crashed in the stroller in the funniest position: one leg over the bar across the stroller, and her head resting on the bar. She looked like a pretzel the way she was twisted on her side, I couldn't imagine how she could possibly be comfortable!!
While it's beautiful out today, the days are getting shorter and winter is definately on its way. It now gets dark around 6:30 pm; in fact, it's now about 5:15 and already the sun is starting to set and there is that nice yellowish-golden glow from the autumn setting sun. Tomorrow is going to be a nasty day -- looks like rain all day long. Keith is going to do the Nantasket Beach Triathlon -- a short swim in the ocean (1/3 mile); 12 mile bike, 3 mile run, supposedly on the beach. It is probably the last triathlon on the east coast (at least that I'm aware of) and he wants to do it, even if it is pouring rain. He doesn't care. I am going to go to the Patriots game, so won't watch his tri. Funny guy -- he said "I don't think there are any sea walls to fall off there, dad...." Hahahaha. Nice guy.
The perfect day today; and the forecast for tomorrow (total ugliness: rain all day) makes me wonder just how many "perfect" days we have left this year? Not many. It's almost October; and while we've had some nice days in October the last couple of years, it is just inevitable that "perfect" (or even "good") days left this year for outside running and riding will be pretty limited. I do distinctly remember that we have had several really nice Halloween evenings the last three years, at least. Every Halloween since we've been in this house we have sat on our front steps, ordered pizza, opened a bottle of red wine, and shared with our next door neighbors while the kids came around trick or treating. But, October is when it starts to get cold and nasty; we've just been lucky on Halloween the last few years!
I am healing ... definately getting better. My ribs are no longer tender to the touch, or being "pressed" on. However, there is some soft tissue soreness still underneath and below the ribs. My physical therapist said the bones will heal in 4-8 weeks; but if there is any "connective tissue issue" (I liked that) that will be 10-12 weeks to heal. That said, I can tell that each day I am getting a little better. Today I swam in the Endless Pool for the first time in three weeks (YEAH!!!!)...VERY slowly, and only breathing comfortably out of my right side (which is the side where I broke my ribs, which makes sense), though I did try to breathe out of my left as well (not enough strength to pull with my right arm/back AND breathe out of the left side). Really stretching in the water and making myself as "long" or "tall" as possible is still a little uncomfortable, so I just tried to focus on my stroke form and entry. I did about 30 minutes at 3/4 my normal pace, and did ok. I also got on my bike on the CT ... and while the aero position was not comfortable for an extended period of time, I was able to ride for 45 minutes, get the old HR up past 130, and average about 175 watts for the full 45 minutes. I would sit up about every 5-7 minutes and get up on the bars. Definately progress; but still too early to push myself.
I will definately post some pictures now that I have sort of figured out how to do that. My blog layout is ugly. I'm such an amateur at this, but I will figure it out. My profile picture is like 1,000 times too big here, and I cannot figure out how to size it down some. Unfortunately, I don't have the most current pictures of Elin on this computer, so I will update this blog later with recent pictures of her and Juliet. Maybe even of the one of her crashed in her stroller today, walking home from the cafe after her little playgroup!!
Wednesday, September 23, 2009
Each Day a little better...and I discover the power of the blog land...
Today was jammed. Early morning video conference. Then, the rest of the day in a meeting with the Agency. Tense discussions. Good debates. Some great advertising from different parts of the world. Dinner out (sushi -- yum!) Came home dog-tired. Then, there was Elin, our little ten month old soooo happy to see me!! "Why am I working" I think to myself? Sometimes I just wish I could stay home all day and just play with her.
But, the big surprise in my day was logging on and seeing all of the really nice, uplifting comments on my blog!! It made my day hearing from other athletes -- mostly all other athletes coached by Jen -- offering encouragement. Man, did that make my day!!
Before I hired Jen as my coach, I probably interviewed and talked with at least a half dozen coaches. One or two "local ones" and some as far away as Singapore (where I used to live) and even New Zealand. Ah, the power of the internet -- who cares where your coach lives as long as we've got TP and the internet? I was literally about to lock and load on a coach when, the night before, somehow (I don't even really remember how), I stumbled on to Jen's website. I sent her an email that night and when I woke up the next morning at 5:30 am to go for a bike ride, there was already an answer. We talked on the phone later that day, and I hired her on the spot.
Why on the spot, when I had interviewed (and slept on, mulled over and pondered) at least a half dozen other coaches? Well, the first thing that struck me was how she made a "community" out of her athletes. I read a bunch of your blogs ... and it was just "cool" how she had formed a community around her of like-minded people from all walks of life with one passion: triathlons, and that kind of multi-sport lifestyle. Second, when Jen and I talked on the phone, she totally "got it" about my needs -- I didn't need to completely spell it all out. Third, with a job where I travel a lot (about 50%) and all over the world, she convinced me that she could be flexible, and work with what is available to me for training, when I'm out in the middle of no-where's-ville with only a treadmill to train on.
And, it's been great. While it's only been a few months; and I've been injured part of it -- she put together a great training plan for me while I couldn't run with the stress fracture; and she's "been there" as a source of encouragement as I've been healing my broken ribs. I KNOW that I will come back stronger...in part because she is telling me I will (and I'll hold her to it).
But, the really neat thing that happened tonight, as I opened my blog...was I got connected to all of you, who also gave me encouragement or shared your stories of injury and recovery with me. It's NOT been easy not being able to workout the last few weeks. It has been agony. It was really hard to miss the last few tris of the season because of the stress fracture; and missing Berlin because of the broken ribs. But, hearing some of the other stories, and reading some of the other blogs of what others are going through puts the broken ribs in to perspective. I loved reading some of the other blogs tonight...and now I see how blogging can become so addictive. I felt connected to others in Jen's circle of athletes, lots of similarities and shared ups and downs.
In a few weeks, I will be back. I am lucky. We are lucky. We have our health, and even though I might be temporarily sidelined with a few rib fractures, I will bounce back strong. And, we're also lucky to have a coach who pushes us and also reassures us and encourages us along the way. Thanks to everyone who has left me encouragement the last day or two ... it was great to get your support!!
But, the big surprise in my day was logging on and seeing all of the really nice, uplifting comments on my blog!! It made my day hearing from other athletes -- mostly all other athletes coached by Jen -- offering encouragement. Man, did that make my day!!
Before I hired Jen as my coach, I probably interviewed and talked with at least a half dozen coaches. One or two "local ones" and some as far away as Singapore (where I used to live) and even New Zealand. Ah, the power of the internet -- who cares where your coach lives as long as we've got TP and the internet? I was literally about to lock and load on a coach when, the night before, somehow (I don't even really remember how), I stumbled on to Jen's website. I sent her an email that night and when I woke up the next morning at 5:30 am to go for a bike ride, there was already an answer. We talked on the phone later that day, and I hired her on the spot.
Why on the spot, when I had interviewed (and slept on, mulled over and pondered) at least a half dozen other coaches? Well, the first thing that struck me was how she made a "community" out of her athletes. I read a bunch of your blogs ... and it was just "cool" how she had formed a community around her of like-minded people from all walks of life with one passion: triathlons, and that kind of multi-sport lifestyle. Second, when Jen and I talked on the phone, she totally "got it" about my needs -- I didn't need to completely spell it all out. Third, with a job where I travel a lot (about 50%) and all over the world, she convinced me that she could be flexible, and work with what is available to me for training, when I'm out in the middle of no-where's-ville with only a treadmill to train on.
And, it's been great. While it's only been a few months; and I've been injured part of it -- she put together a great training plan for me while I couldn't run with the stress fracture; and she's "been there" as a source of encouragement as I've been healing my broken ribs. I KNOW that I will come back stronger...in part because she is telling me I will (and I'll hold her to it).
But, the really neat thing that happened tonight, as I opened my blog...was I got connected to all of you, who also gave me encouragement or shared your stories of injury and recovery with me. It's NOT been easy not being able to workout the last few weeks. It has been agony. It was really hard to miss the last few tris of the season because of the stress fracture; and missing Berlin because of the broken ribs. But, hearing some of the other stories, and reading some of the other blogs of what others are going through puts the broken ribs in to perspective. I loved reading some of the other blogs tonight...and now I see how blogging can become so addictive. I felt connected to others in Jen's circle of athletes, lots of similarities and shared ups and downs.
In a few weeks, I will be back. I am lucky. We are lucky. We have our health, and even though I might be temporarily sidelined with a few rib fractures, I will bounce back strong. And, we're also lucky to have a coach who pushes us and also reassures us and encourages us along the way. Thanks to everyone who has left me encouragement the last day or two ... it was great to get your support!!
Tuesday, September 22, 2009
First workout ... the journey back begins slowly...
Well, after the failed attempt at working out on my bike on Sunday, I gave it a few more days and made another attempt at working up a sweat, and getting my HR above 60.
Success!! After talking with the physical therapist I've used before, and his suggestion to try either the eliptical or the stair master, I gave the eliptical a try (the one where you DO NOT use your arms...just hold on tight and pedal basically). Success!! Initially the breathing was a little tough once my HR got up above 100, but I finally got to a place where I could do intervals and get my HR up around 140, hold it for a few minutes, recover around 120, then back up to 140 -- not very different than when I run, though I'm sure really only using a few muscles in my legs in this case. But, I did 40 minutes, with an average HR of 125, my shirt was wet, and I had a big ol' grin on my face at the end.
It's not 10K at a 7:15 pace. But, it IS progress!!
Unfortunately, I got back to the office, and within ten minutes, I had to sneeze, reminding me (as if I needed it) that my ribs are STILL not fully healed. At least it happened after my workout!
But, it did feel GREAT to workout, sweat a little, get the HR beating again, and put smelly, stinky, wet gym clothes back in to my workout bag!! Hopefully it won't be long and I'll be able to do more. For now, anything with the upper body is still a little scary. I'm even afraid of someone bumping in to me in the mall or something. I don't know how football players come back after broken ribs and play after two or three weeks?? I guess maybe if I were getting a million dollars a game, maybe I could too ... but honestly the thought of getting slammed right now with the ribs feeling the way they do makes my skin crawl.
I know I sound totally fixated on my ribs and getting back to my regular routine. I must say that I am feeling a little bit better every day. However, the nights, and sleeping, are still very difficult. It is still painful to lay on my side (either side, though the "good" side is ironically more painful than the "bad" side, my theory being that when my "bad" side is down, there is less "bend" and pressure on the back, muscles and ribs on that side). And, I'm not, by nature, a "back" sleeper -- so after a few hours on my back, my entire backside is sore and ready for a change. Unfortunately, I have nothing comfortable to "change to" ... I can't sleep on my stomach, and it's still too painful to sleep on the side. So I get up, walk around, rub my butt some, and climb back in to bed, sometimes propping myself up on an extra pillow or two so as to at least change the position and put pressure on different spots on my butt and back.
But, I can tell climbing in and out of bed that I am making progress. Slowly. But, progress is progress. I keep telling myself it has only been a little more than two weeks. They said one to two months. I'm probably on track for something around one month, I hope. And, if I can start mixing in a little eliptical trainer, and maybe stairmaster, and soon my bike, then I'll eventually be ok.
Success!! After talking with the physical therapist I've used before, and his suggestion to try either the eliptical or the stair master, I gave the eliptical a try (the one where you DO NOT use your arms...just hold on tight and pedal basically). Success!! Initially the breathing was a little tough once my HR got up above 100, but I finally got to a place where I could do intervals and get my HR up around 140, hold it for a few minutes, recover around 120, then back up to 140 -- not very different than when I run, though I'm sure really only using a few muscles in my legs in this case. But, I did 40 minutes, with an average HR of 125, my shirt was wet, and I had a big ol' grin on my face at the end.
It's not 10K at a 7:15 pace. But, it IS progress!!
Unfortunately, I got back to the office, and within ten minutes, I had to sneeze, reminding me (as if I needed it) that my ribs are STILL not fully healed. At least it happened after my workout!
But, it did feel GREAT to workout, sweat a little, get the HR beating again, and put smelly, stinky, wet gym clothes back in to my workout bag!! Hopefully it won't be long and I'll be able to do more. For now, anything with the upper body is still a little scary. I'm even afraid of someone bumping in to me in the mall or something. I don't know how football players come back after broken ribs and play after two or three weeks?? I guess maybe if I were getting a million dollars a game, maybe I could too ... but honestly the thought of getting slammed right now with the ribs feeling the way they do makes my skin crawl.
I know I sound totally fixated on my ribs and getting back to my regular routine. I must say that I am feeling a little bit better every day. However, the nights, and sleeping, are still very difficult. It is still painful to lay on my side (either side, though the "good" side is ironically more painful than the "bad" side, my theory being that when my "bad" side is down, there is less "bend" and pressure on the back, muscles and ribs on that side). And, I'm not, by nature, a "back" sleeper -- so after a few hours on my back, my entire backside is sore and ready for a change. Unfortunately, I have nothing comfortable to "change to" ... I can't sleep on my stomach, and it's still too painful to sleep on the side. So I get up, walk around, rub my butt some, and climb back in to bed, sometimes propping myself up on an extra pillow or two so as to at least change the position and put pressure on different spots on my butt and back.
But, I can tell climbing in and out of bed that I am making progress. Slowly. But, progress is progress. I keep telling myself it has only been a little more than two weeks. They said one to two months. I'm probably on track for something around one month, I hope. And, if I can start mixing in a little eliptical trainer, and maybe stairmaster, and soon my bike, then I'll eventually be ok.
Sunday, September 20, 2009
Berlin -- Not there but wish I was
Well, the other downside of these broken ribs is that I was supposed to be in Berlin this weekend to run the Berlin Marathon with my youngest son, Keith (22). He ran it and had a pretty good race, though he said it was hot and sunny the entire way. He ran a 3:26 and change, only a minute or so faster than Boston. I'm sure that the heat was a factor. I can't wait to catch up with him via Skype here in a little bit (I hope).
It is a beautiful, sunny, Fall day in Boston. I'm just back from a really nice walk with Juliet and Elin around the South End. We stopped at the Espresso place/coffee shop up on Columbus and W. Springfield and had a cup of coffee and sat on their deck. It was really nice. That, after stopping in the park for Elin to play in the playground. She is still a little gun-shy of the swing, not quite sure what to make of this feeling of being "suspended" above the ground, kind of dangling there.
I talked with Keith on Skype and heard all about the race. Thanks to Greg at work, somehow Keith got the "VIP" treatment at the race. He met the race director; also met the race director of the London Marathon; and got to line up for the race with the Elite Athletes, using the "elite tent" before the race. He started just behind Haille -- but says in hindsight maybe that wasn't so smart since he went out too fast. But, still what a great experience. They replaced his number with an "Elite" bib (with his name, "KEITH" across the bib, instead of an actual number!) Pretty amazing experience for a second-time marathoner and someone running in the middle of the pack. He said the heat, sun, lack of water the first 5 km, all had an effect. Plus probably still being jet-lagged; being on his feet too much yesterday with his friends sightseeing around Berlin, etc. Anyway, just to finish is great. To finish with a time faster than Boston, all things considered, is even better. Couldn't ask for more. Tomorrow he flies down to Florence, where he studied his sophmore year, to visit friends and professors/advisors from the Program. That will be fun for him.
Today, I'm going to TRY to ride my computrainer, easy. I need to at least try it and see how it goes, even though the ribs and back are still bothering me. Last night I slept on one side (ironically, it's the "bad" side that I can sleep on, I guess because it stays relatively "flat" against the bed -- when I tried sleeping on the "good" side -- just too painful) so ... well...I will see how the CT goes while I watch a little of the Patriots game (against the Jets) on TV. I won't break any speed records, or watt output -- just an easy spin for 30-45 minutes so I don't make it worse, but so I can get a little sweat going and feel like I got my HR up above 100.
Well...hahahaha...I DID try to ride my bike. I think I managed about two or three minutes. I just couldn't comfortably get in to the aero position. Too much "stretch" in the upper body, and I think supporting my weight on my forearms, in that stretch, just required too much from my back muscles. It's just not worth taking the risk or either extending the injury, or making it worse. So, I'll give it a few more days, and then try again. Maybe on my road bike, in less of an aero position, it might be better? I have to remind myself that it's still only been just over two weeks...and a month is probably the earliest I'll really be able to manage. I'm just going crazy though....
After trying to ride, I checked out the Berlin Marathon on video on the internet. Prior to the race, they had video of the elite athletes warming up, as they ran "to" the starting line, in reverse from the course. There was Keith!! Amazing, running there with all of the elite athletes warming up. And, then at the start of the race, we could easily see him at the start -- he had a great place, considering there were probably 30-40,000 people running the race!! And he starts within two seconds of Haile!! Incredible.
I'm downloading a few hours worth of video of Elin from this summer. I'll make a few videos of her tonight and hopefully get a few posted. She is so cute ... she was watching the marathon video with Juliet and me and she kept getting excited, jumping up and down!! So cute.
It is a beautiful, sunny, Fall day in Boston. I'm just back from a really nice walk with Juliet and Elin around the South End. We stopped at the Espresso place/coffee shop up on Columbus and W. Springfield and had a cup of coffee and sat on their deck. It was really nice. That, after stopping in the park for Elin to play in the playground. She is still a little gun-shy of the swing, not quite sure what to make of this feeling of being "suspended" above the ground, kind of dangling there.
I talked with Keith on Skype and heard all about the race. Thanks to Greg at work, somehow Keith got the "VIP" treatment at the race. He met the race director; also met the race director of the London Marathon; and got to line up for the race with the Elite Athletes, using the "elite tent" before the race. He started just behind Haille -- but says in hindsight maybe that wasn't so smart since he went out too fast. But, still what a great experience. They replaced his number with an "Elite" bib (with his name, "KEITH" across the bib, instead of an actual number!) Pretty amazing experience for a second-time marathoner and someone running in the middle of the pack. He said the heat, sun, lack of water the first 5 km, all had an effect. Plus probably still being jet-lagged; being on his feet too much yesterday with his friends sightseeing around Berlin, etc. Anyway, just to finish is great. To finish with a time faster than Boston, all things considered, is even better. Couldn't ask for more. Tomorrow he flies down to Florence, where he studied his sophmore year, to visit friends and professors/advisors from the Program. That will be fun for him.
Today, I'm going to TRY to ride my computrainer, easy. I need to at least try it and see how it goes, even though the ribs and back are still bothering me. Last night I slept on one side (ironically, it's the "bad" side that I can sleep on, I guess because it stays relatively "flat" against the bed -- when I tried sleeping on the "good" side -- just too painful) so ... well...I will see how the CT goes while I watch a little of the Patriots game (against the Jets) on TV. I won't break any speed records, or watt output -- just an easy spin for 30-45 minutes so I don't make it worse, but so I can get a little sweat going and feel like I got my HR up above 100.
Well...hahahaha...I DID try to ride my bike. I think I managed about two or three minutes. I just couldn't comfortably get in to the aero position. Too much "stretch" in the upper body, and I think supporting my weight on my forearms, in that stretch, just required too much from my back muscles. It's just not worth taking the risk or either extending the injury, or making it worse. So, I'll give it a few more days, and then try again. Maybe on my road bike, in less of an aero position, it might be better? I have to remind myself that it's still only been just over two weeks...and a month is probably the earliest I'll really be able to manage. I'm just going crazy though....
After trying to ride, I checked out the Berlin Marathon on video on the internet. Prior to the race, they had video of the elite athletes warming up, as they ran "to" the starting line, in reverse from the course. There was Keith!! Amazing, running there with all of the elite athletes warming up. And, then at the start of the race, we could easily see him at the start -- he had a great place, considering there were probably 30-40,000 people running the race!! And he starts within two seconds of Haile!! Incredible.
I'm downloading a few hours worth of video of Elin from this summer. I'll make a few videos of her tonight and hopefully get a few posted. She is so cute ... she was watching the marathon video with Juliet and me and she kept getting excited, jumping up and down!! So cute.
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